the calm before

A space to slow down + reconnect — curated wellness experiences for mind, body & creativity.

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Events in motion | Select collaborations | JUNO 2027 loading.

what you’ll experience

The Calm Before, every experience is carefully crafted to help you:

• Slow down: Step away from the noise of daily life and enter a space designed for presence and calm.• Reconnect: Reconnect with your mind, body, and creativity through meditation, movement, and mindful practices.• Feel inspired: Engage with art, sound, and guided experiences that spark curiosity, joy, and reflection.• Move with intention: Yoga and gentle flow sessions tailored to restore balance and energy.• Heal through creativity: Express yourself through visual, auditory, or tactile activities that nurture your wellbeing.Every session is immersive, intentional, and inclusive, offering a chance to pause, reset, and leave feeling renewed.Join the Community / Get Updates

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your evening

Every Calm Before experience is unique, designed to move, inspire, and recharge you:

• Arrival & Flow: Step into a space buzzing with energy, ready for a fresh experience.• Meditation & Mindful Moments: Guided meditations to centre your mind and open your senses.• Movement & Creative Play: Yoga, art, or sound experiences that energize your body in unexpected ways.• Interactive Exploration: Engage with immersive elements—visual, auditory, or tactile—that spark curiosity and joy.• Closing & Reflection: Pause, connect with others, and leave feeling renewed.No two sessions are the same—each is curated, intentional, and full of surprises, whether in the daytime or at night.

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the venue

Every Calm Before experience takes place in a space carefully chosen to support presence, creativity, and connection.

• Immersive atmosphere: From soft lighting to thoughtfully arranged layouts, every detail enhances your experience.
• Flexible & inviting: Perfect for daytime or evening sessions, our venues adapt to the energy of each gathering.
• Sensory-rich environment: Art, sound, and textures combine to create a space that inspires exploration and reflection.
• Community-centered: Spaces designed to welcome all, fostering connection and shared moments.Your surroundings are part of the experience—every element is curated to help you slow down, engage, and leave feeling renewed.

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meet ebony

your guide

Ebony Tate is a Registered Yoga Teacher specializing in trauma-informed care and holistic wellness. She has led wellness programming for events like Ride to Conquer Cancer and actively contributed to Power Yoga Canada, completing both her 200hr and 300hr YTT.Ebony creates experiences that help people pause, reset, and show up fully, blending yoga, meditation, and mindful movement with creativity and intention.For The Calm Before, she has curated immersive wellness experiences designed to help JUNO attendees and the public enter the week grounded, focused, and present.

• Eb__nflow

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partners

We are grateful to collaborate with organizations and brands that share our vision for mindful, immersive wellness experiences. Their support allows us to create inclusive, intentional, and engaging experiences for every participant.• Past collaborators: Ride to Conquer Cancer, Power Yoga Canada, Saje, and more• Ongoing partnerships: Select brands and organizations supporting upcoming experiences and JUNO 2027• Community-driven impact: These collaborations help us bring our experiences to lifeWe value collaboration and welcome opportunities to work with like-minded partners.

frequently asked questions

FAQS

Q: Who can attend The Calm Before?
A: Experiences are open to everyone—daytime or evening, JUNO attendees or the general public. Sign up via the newsletter or waitlist to be notified when sessions and tickets are available.Q: What should I bring?
A: Wear comfortable clothing and bring water or any personal items you need for comfort. Yoga mats may or may not be provided, depending on the event and sponsorship, so we’ll let you know ahead of time.Q: Do I need yoga or meditation experience?
A: No experience is required. All activities are designed to be accessible, gentle, and welcoming for all levels.Q: Can I arrive late or leave early?
A: We recommend arriving on time to enjoy the full experience, but you are welcome to leave early if needed.Q: Is the venue accessible?
A: Yes. All venues are wheelchair accessible and include elevators when needed.Q: Can I take photos or record during the experience?
A: Photography is encouraged at designated moments. Please be mindful of other participants and the guided experiences.Q: Are tickets refundable?
A: Ticket policies vary by event. Sign up to the newsletter or waitlist for details when sessions are announced.

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collaborations / work with us

The Calm Before is always evolving, and we welcome select collaborations with individuals, brands, and organizations that share our vision for mindful, immersive wellness experiences.• Curated partnerships: Work together to create unique, memorable sessions that reflect both our values.
• Creative input: Bring your ideas, talents, or offerings—every collaboration is tailored to the experience.
• Exclusive opportunities: Collaborate with us ahead of JUNO 2027 or for special daytime and evening sessions.If you’re interested in creating something meaningful together, reach out and let’s explore the possibilities.

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collaborate/contact

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